Recipe
Persian Meat and Beans Stew - (Aash-e Sholeh-Ghalamkar)
Posted by : unknown
Preparation time : 30 Min
Cooking time : 1 Hrs 30 Min
Level of difficulty : Low
Ingredients
4 servings
- vegetables: parsley, dill, coriander, spinach, spring-onion ends, 500 grams
- long-grain or basmati rice, 100 grams
- peas, 100 grams
- beans, 100 grams
- lentils, 100 grams
- beef or lamb, 500 grams
- onions, 3 large
- turmeric, 1/2 teaspoon
- cooking oil
- salt
- black pepper
Preparation
Soak peas, beans and lentils in water for 4-5 hours. Peel and chop onions and fry in oil until slightly golden. Cut meat into small pieces and fry with onions until it changes colour.
Add to the meat and onions, the peas, beans, lentils, turmeric, salt, pepper and hot water, and cook over low heat for about one hour. Wash rice and add to the mix. Cook for another 20-30 minutes.
Wash vegetables and chop finely. Add to aash and cook for another 10-15 minutes, stirring frequently. Add more hot water during cooking if necessary.
